Experienced meditators know that we seldom, if ever, have an empty mind devoid of thoughts.
Wanting to be with a person 24/7, never letting this person out of your sight or out of your mind, can be the very thing that snuffs the love.Sex and Sexual Functioning Issues related to sex and sexual functioning are also common concerns for those with OCD, OCPD and other anxiety disorders.Some of the medications used to treat anxiety have sexual side effects.Those with OCD or OCPD may find these relationships to be very difficult.It is not unusual for the stress to create high levels of anxiety.Many who have obsessions related to hygiene or contamination are triggered by these fears.
Those who become over-stimulated when people are in their personal space can be especially concerned with thoughts of even cuddling.
Medication: Talk to your prescriber about your specific symptoms with regard to intimacy and relationships.
In addition to your regular medication, s/he may determine you can benefit from something to take as needed for high stress situations such as dating or sexual intimacy.
Yoga, Tai Chi and other martial arts training can also help you learn to focus your thoughts and release tension in your body.
Most of these include learning to use your breath effectively.
Coping with Anxiety and Stress Avoiding stressful situations is one way to cope with anxiety, but it can be very limiting when it comes to intimate relationships.